| Group | Element | Description | Family | Value | Landing to Hands |
Floor/ Surface |
|
|---|---|---|---|---|---|---|---|
 | A | A101 | Straddle Push Up or Push Up | Push-up | 0.1 | F | |
 | A | A102 | 1 Leg Push Up | Push-up | 0.2 | F | |
 | A | A103 | 1 Arm Push Up | Push-up | 0.3 | F | |
 | A | A104 | 1 Arm 1 Leg Push Up | Push-up | 0.4 | F | |
 | A | A112 | Straddle Lateral Push Up | Push-up | 0.2 | F | |
 | A | A114 | 1 Arm Straddle Lateral Push Up | Push-up | 0.4 | F | |
 | A | A122 | Lateral Push Up | Push-up | 0.2 | F | |
 | A | A123 | 1 Leg Lateral Push Up | Push-up | 0.3 | F | |
 | A | A125 | 1 Arm 1 Leg Lateral Push Up | Push-up | 0.5 | F | |
 | A | A132 | Hinge Push Up | Push-up | 0.2 | F | |
 | A | A133 | 1 Leg Hinge Push Up | Push-up | 0.3 | F | |
 | A | A134 | 1 Arm Hinge Push Up | Push-up | 0.4 | F | |
 | A | A135 | 1 Arm 1 Leg Hinge Push Up | Push-up | 0.5 | F | |
 | A | A143 | Wenson Push Up | Push-up | 0.3 | F | |
 | A | A144 | Lifted Wenson Push Up | Push-up | 0.4 | F | |
 | A | A145 | Lifted Wenson Hinge or Lateral Push Up | Push-up | 0.5 | F | |
 | A | A153 | Free Support Wenson Push Up | Push-up | 0.3 | F | |
 | A | A154 | Hinge Push Up In Free Wenson Support | Push-up | 0.4 | F | |
 | A | A155 | 1 Arm Push Up in Wenson | Push-up | 0.5 | F | |
 | A | A164 | Push Up 1/1 Twist To Push Up | Push-up | 0.4 | Y | F |
 | A | A165 | Push Up 1/1 Twist to Wenson | Push-up | 0.5 | Y | F |
 | A | A166 | Push Up 1/1 Twist to Lifted Wenson | Push-up | 0.6 | Y | F |
 | A | A173 | Plio Push Up | Push-up | 0.3 | Y | F |
 | A | A177 | Push Up 1/1 Twist Airborne To Push Up | Push-up | 0.7 | Y | F |
| A | A181 | Support to A frame | Push-up | 0.1 | F | ||
 | A | A185 | Explosive A Frame | Push-up | 0.5 | Y | F |
| A | A186 | explosive A frame to wenson | Push-up | 0.6 | F | ||
 | A | A187 | Explosive A Frame 1/2 Turn | Push-up | 0.7 | Y | F |
 | A | A194 | Straddle Cut | Cuts | 0.4 | F | |
 | A | A195 | Straddle Cut to L Support | Cuts | 0.5 | F | |
 | A | A196 | Straddle Cut To Straddle V Support | Cuts | 0.6 | F | |
 | A | A199 | Straddle Cut 1/2 Twist To Push Up | Cuts | 0.9 | F | |
 | A | A206 | V Support 1/2 Twist to Push Up | Cuts | 0.6 | F | |
| A | A211 | L support to Back support | Cuts | 0.1 | F | ||
 | A | A212 | High V Support to Back Support | Cuts | 0.2 | F | |
 | A | A217 | High V Support Reverse Cut To Split | Cuts | 0.7 | F | |
 | A | A220 | High V Support Reverse Straddle Cut to Push Up | Cuts | 1.0 | F | |
 | A | A231 | From Push Up Single Leg Circle | Leg Circles | 0.1 | F | |
 | A | A233 | Double Leg 1/2 Circle | Leg Circles | 0.3 | F | |
 | A | A235 | Double Leg 1/2 Circle 1/2 Twist to Push Up | Leg Circles | 0.5 | F | |
 | A | A245 | Double Leg 1/1 Circle | Leg Circles | 0.5 | F | |
 | A | A247 | Double Leg 1/1 Circle 1/2 Twist To Front Support | Leg Circles | 0.7 | F | |
 | A | A256 | Flair | Leg Circles | 0.6 | F | |
 | A | A257 | Flair To Split, or Split Flair To Split | Leg Circles | 0.7 | F | |
 | A | A258 | Flair to Wenson or Wenson Flair To Wenson | Leg Circles | 0.8 | F | |
 | A | A259 | Flair to Lifted Wenson | Leg Circles | 0.9 | F | |
 | A | A272 | Capoeira | Capoeira | 0.2 | F | |
 | A | A273 | Capoeira to Split | Capoeira | 0.3 | F | |
 | A | A274 | Capoeira 1/2 Twist To Split | Capoeira | 0.4 | F | |
 | A | A275 | Capoeira 1/1 Twist To Frontal Split (or Frontal Prone) | Capoeira | 0.5 | F | |
 | A | A279 | Capoeira 1/1 Twist Airborne To Push Up | Capoeira | 0.9 | Y | F |
 | A | A284 | Capoeira Switch To Split | Capoeira | 0.4 | F | |
 | A | A304 | Helicopter | Helicopter | 0.4 | F | |
 | A | A305 | Helicopter To Split | Helicopter | 0.5 | F | |
 | A | A306 | Helicopter to 1 Arm Push Up Or Wenson | Helicopter | 0.6 | F | |
| A | A307 | Helicopter to 1 arm 1 leg | Helicopter | 0.7 | F | ||
| B | B001 | Straddle support 1 heel down | Straddle Support | 0.1 | f | ||
 | B | B101 | Straddle Support 1 Hand Front 1 Hand Back | Straddle Support | 0.1 | F | |
 | B | B102 | Straddle Support | Straddle Support | 0.2 | F | |
 | B | B103 | Straddle Support 1/2 Turn | Straddle Support | 0.3 | F | |
 | B | B104 | Straddle Support 1/1 Turn | Straddle Support | 0.4 | F | |
 | B | B105 | Straddle Support 1 1/2 Turn | Straddle Support | 0.5 | F | |
 | B | B106 | Straddle Support 2/1 Turn (or more) | Straddle Support | 0.6 | F | |
 | B | B115 | 1 Arm Straddle Support | Straddle Support | 0.5 | F | |
 | B | B116 | 1 Arm 1/2 Turn Straddle Support | Straddle Support | 0.6 | F | |
 | B | B117 | 1 Arm 1/1 Turn Straddle Support | Straddle Support | 0.7 | F | |
 | B | B118 | 1 Arm 1 1/2 Turn Straddle Support | Straddle Support | 0.8 | F | |
 | B | B122 | Straddle V Support 1 Leg Raised | Straddle Support | 0.2 | F | |
 | B | B125 | 1 Arm Straddle Support 1 Leg Vertical | Straddle Support | 0.5 | F | |
 | B | B126 | 1 Arm Straddle Support 1/2 Turn 1 Leg Vertical | Straddle Support | 0.6 | F | |
 | B | B127 | 1 Arm Straddle Support 1/1 Turn 1 Leg Vertical | Straddle Support | 0.7 | F | |
| B | B141 | L support, 1 heel down | L Support | 0.1 | f | ||
 | B | B142 | L Support | L Support | 0.2 | F | |
 | B | B143 | L Support 1/2 Turn | L Support | 0.3 | F | |
 | B | B144 | L Support 1/1 Turn | L Support | 0.4 | F | |
 | B | B145 | L Support 1 1/2 Turn | L Support | 0.5 | F | |
 | B | B146 | L Support 2/1 Turn | L Support | 0.6 | F | |
 | B | B157 | 1 Arm L Support 1/1 Turn | L Support | 0.7 | F | |
 | B | B166 | Straddle - L - Straddle Support 1/1 turn | Straddle Support | 0.6 | F | |
 | B | B168 | Combination of Straddle/L Support 2/1 Turn | Straddle Support | 0.8 | F | |
 | B | B173 | Straddle V Support | V Support | 0.3 | F | |
 | B | B174 | Straddle V Support 1/2 Turn | V Support | 0.4 | F | |
 | B | B175 | Straddle V Support 1/1 Turn | V Support | 0.5 | F | |
 | B | B176 | Straddle V Support 1 1/2 Turn | V Support | 0.6 | F | |
 | B | B177 | Straddle V Support 2/1 Turn | V Support | 0.7 | F | |
 | B | B184 | V Support Legs To One Side | V Support | 0.4 | F | |
 | B | B194 | V Support | V Support | 0.4 | F | |
 | B | B195 | V Support 1/2 Turn | V Support | 0.5 | F | |
 | B | B196 | V Support 1/1 Turn | V Support | 0.6 | F | |
 | B | B197 | V Support 1 1/2 Turn | V Support | 0.7 | F | |
 | B | B198 | V Support 2/1 Turn | V Support | 0.8 | F | |
 | B | B207 | High V Support | V Support | 0.7 | F | |
 | B | B222 | Full Support Straddle Lever | Full Support Lever | 0.2 | F | |
 | B | B223 | Full Support Straddle Lever 1/2 Turn | Full Support Lever | 0.3 | F | |
 | B | B234 | 1 Arm Full Support Straddle Lever | Full Support Lever | 0.4 | F | |
 | B | B235 | 1 Arm Full Support Straddle Lever 1/2 Turn | Full Support Lever | 0.5 | F | |
 | B | B236 | 1 Arm Full Support Straddle Lever 1/1 Turn | Full Support Lever | 0.6 | F | |
 | B | B243 | Full Support Lever | Full Support Lever | 0.3 | F | |
 | B | B244 | Full Support Lever 1/2 Turn | Full Support Lever | 0.4 | F | |
 | B | B255 | 1 Arm Full Support Lever | Full Support Lever | 0.5 | F | |
 | B | B256 | 1 Arm Full Support Lever 1/2 Turn | Full Support Lever | 0.6 | F | |
 | B | B257 | 1 Arm Full Support Lever 1/1 Turn | Full Support Lever | 0.7 | F | |
 | B | B266 | Straddle Planche | Planche | 0.6 | F | |
 | B | B267 | Straddle Planche To Push Up | Planche | 0.7 | F | |
 | B | B268 | Straddle Planche To Lifted Wenson | Planche | 0.8 | F | |
 | B | B269 | Straddle Planche To Lifted Wenson Hinge Push Up | Planche | 0.9 | F | |
 | B | B270 | Straddle Planche-Lifted Wenson-Straddle Planche | Planche | 1.0 | F | |
 | B | B277 | Planche | Planche | 0.7 | F | |
 | B | B278 | Planche to Push Up | Planche | 0.8 | F | |
 | B | B279 | Planche To Lifted Wenson | Planche | 0.9 | F | |
 | B | B282 | Lifted Static Wenson | Planche | 0.2 | F | |
| C | C002 | Straight jump to split | Air Turn | 0.1 | f | ||
 | C | C102 | 1/2 Air Turn | Air Turn | 0.2 | S | |
 | C | C103 | 1/1 Air Turn | Air Turn | 0.3 | S | |
 | C | C104 | 1 1/2 Air Turn | Air Turn | 0.4 | S | |
 | C | C105 | 2/1 Air Turn | Air Turn | 0.5 | S | |
 | C | C107 | 2 1/2 Air Turn | Air Turn | 0.7 | S | |
 | C | C109 | 3/1 Air Turn | Air Turn | 0.9 | S | |
 | C | C113 | 1/2 Air Turn To Split | Air Turn | 0.3 | F | |
 | C | C114 | 1/1 Air Turn To Split | Air Turn | 0.4 | F | |
 | C | C115 | 1 1/2 Air Turn To Split | Air Turn | 0.5 | F | |
 | C | C116 | 2/1 Air Turn To Split | Air Turn | 0.6 | F | |
 | C | C118 | 2 1/2 Air Turn Split | Air Turn | 0.8 | F | |
 | C | C120 | 3/1 Air Turn Split | Air Turn | 1.0 | F | |
 | C | C123 | 1/2 Air Turn To Frontal Or Prone Split | Air Turn | 0.3 | F | |
 | C | C124 | 1/1 Air Turn To Frontal Or Prone Split | Air Turn | 0.4 | F | |
 | C | C125 | 1 1/2 Air Turn To Frontal Or Prone Split | Air Turn | 0.5 | F | |
 | C | C126 | 2/1 Air Turn To Frontal Or Prone Split | Air Turn | 0.6 | F | |
 | C | C128 | 2 1/2 Air Turn Frontal or Prone Split | Air Turn | 0.8 | F | |
 | C | C130 | 3/1 Air Turn Frontal or Prone Split | Air Turn | 1.0 | F | |
 | C | C143 | Free Fall Airborne | Freefall | 0.3 | Y | F |
 | C | C144 | Free Fall 1/2 Twist Airborne | Freefall | 0.4 | Y | F |
 | C | C145 | Free Fall 1/1 Twist Airborne | Freefall | 0.5 | Y | F |
 | C | C146 | Free Fall 1 1/2 Twist Airborne To Push Up | Freefall | 0.6 | Y | F |
 | C | C147 | Free Fall 2/1 Twist Airborne To Push Up | Freefall | 0.7 | Y | F |
 | C | C149 | Freefall 2 1/2 Twist airborne | Freefall | 0.9 | Y | F |
 | C | C150 | Free Fall 3/1 Twist Airborne To Push Up | Freefall | 1.0 | Y | F |
 | C | C154 | Free Fall Airborne To 1 Arm Push Up | Freefall | 0.4 | Y | F |
 | C | C155 | Freefall 1/2 Twist Airborne To 1 Arm Push Up | Freefall | 0.5 | Y | F |
 | C | C156 | Free Fall 1/1 Twist Airborne To 1 Arm Push Up | Freefall | 0.6 | Y | F |
 | C | C157 | Free Fall 1 1/2 Twist Airborne To 1 Arm Push Up | Freefall | 0.7 | Y | F |
 | C | C158 | Free Fall 2/1 Twist Airborne To 1 Arm Push Up | Freefall | 0.8 | Y | F |
 | C | C184 | Gainer 1/2 Twist | Gainer | 0.4 | Y | F |
 | C | C186 | Gainer 1 1/2 Twist | Gainer | 0.6 | Y | F |
 | C | C194 | Gainer 1/2 Twist To Frontal Split | Gainer | 0.4 | Y | F |
 | C | C196 | Gainer 1 1/2 Twist To Frontal Or Prone Split | Gainer | 0.6 | F | |
 | C | C197 | 3/4 Straddle Leap 1/1 Turn | Air Turn | 0.7 | S | |
 | C | C205 | Gainer 1/2 Twist To 1 Arm Push Up | Gainer | 0.5 | Y | F |
 | C | C207 | Gainer 1 1/2 Twist to 1 Arm Push Up | Gainer | 0.7 | Y | F |
 | C | C217 | Gainer 1 1/2 Twist To Wenson | Gainer | 0.7 | Y | F |
 | C | C222 | Sagital Scale Freefall To Push Up | Sagital Scale To Push Up | 0.2 | Y | F |
 | C | C223 | Sagital Scale airborne to 1 arm push up | Sagital Scale To Push Up | 0.3 | Y | F |
 | C | C224 | Tamaro | Sagital Scale To Push Up | 0.4 | Y | F |
 | C | C225 | Tamaro To 1 Arm Push Up | Sagital Scale To Push Up | 0.6 | Y | F |
 | C | C234 | Tamaro To Frontal Split | Sagital Scale To Push Up | 0.4 | F | |
 | C | C262 | Tuck Jump | Tuck | 0.2 | S | |
 | C | C263 | 1/2 Turn Tuck Jump | Tuck | 0.3 | S | |
 | C | C264 | 1/1 Turn Tuck Jump | Tuck | 0.4 | S | |
 | C | C265 | 1 1/2 Turn Tuck Jump | Tuck | 0.5 | S | |
 | C | C266 | 2/1 Turn Tuck Jump | Tuck | 0.6 | S | |
 | C | C273 | Tuck jump To Split | Tuck | 0.3 | F | |
 | C | C274 | 1/2 Turn Tuck to Sagital Split | Tuck | 0.4 | F | |
 | C | C275 | 1/1 Turn Tuck Jump To Split | Tuck | 0.5 | F | |
 | C | C304 | Tuck Jump to Push Up | Tuck | 0.4 | Y | F |
 | C | C305 | 1/2 Turn Tuck To Push | Tuck | 0.5 | Y | F |
 | C | C306 | 1/1 Turn Tuck Jump To Push Up | Tuck | 0.6 | Y | F |
 | C | C316 | 1/2 Turn Tuck Jump 1/2 Twist To Push Up | Tuck | 0.6 | Y | F |
 | C | C324 | Tuck Jump To 1 Arm Push | Tuck | 0.4 | Y | F |
 | C | C325 | 1/2 Turn Tuck Jump To 1 Arm Push Up | Tuck | 0.5 | Y | F |
 | C | C327 | 1/1 Turn Tuck Jump To 1 Arm Push Up | Tuck | 0.7 | Y | F |
 | C | C337 | 1/2 Turn Tuck Jump 1/2 Twist To 1 Arm Push Up | Tuck | 0.7 | Y | F |
 | C | C346 | Straddle Leap 1/2 Twist to Push Up | Straddle | 0.6 | Y | F |
 | C | C347 | 1/2 Turn Straddle Leap 1/2 Twist to Push Up | Straddle | 0.7 | Y | F |
 | C | C348 | 1/1 Turn Straddle Leap To Push Up | Straddle | 0.8 | Y | F |
 | C | C356 | Straddle Leap 1/2 Turn To Push Up | Straddle | 0.6 | Y | F |
 | C | C358 | Straddle Leap 1/2 Turn 1/2 Twist To Push Up | Straddle | 0.8 | Y | F |
 | C | C367 | Straddle Leap 1/2 Turn To Wenson | Straddle | 0.7 | Y | F |
 | C | C381 | Air Jack | Straddle | 0.1 | S | |
 | C | C383 | Straddle Jump | Straddle | 0.3 | S | |
 | C | C384 | 1/2 Turn Straddle Jump | Straddle | 0.4 | S | |
 | C | C385 | 1/2 Turn Straddle Jump 1/2 Turn | Straddle | 0.5 | S | |
 | C | C386 | 1/1 Turn Straddle Jump | Straddle | 0.6 | S | |
 | C | C387 | 1/2 Turn Straddle Jump 1/1 Turn | Straddle | 0.7 | S | |
 | C | C394 | Straddle Jump To Sagital Split | Straddle | 0.4 | F | |
 | C | C395 | 1/2 Turn Straddle Jump To Split | Straddle | 0.5 | F | |
 | C | C397 | 1/1 Turn Straddle Jump To Split or frontal split | Straddle | 0.7 | F | |
 | C | C405 | Straddle Jump Switch To Split | Straddle | 0.5 | F | |
 | C | C425 | Straddle Jump To Push Up | Straddle | 0.5 | Y | F |
 | C | C426 | 1/2 Turn Straddle Jump To Push Up | Straddle | 0.6 | Y | F |
 | C | C428 | 1/1 Turn Straddle Jump To Push Up | Straddle | 0.8 | Y | F |
 | C | C436 | Straddle Jump 1/2 Twist To Push Up | Straddle | 0.6 | Y | F |
 | C | C437 | 1/2 Turn Straddle Jump 1/2 Twist To Push Up | Straddle | 0.7 | Y | F |
 | C | C446 | Straddle Jump To 1 Arm Push Up | Straddle | 0.6 | Y | F |
 | C | C447 | 1/2 Turn Straddle Jump To 1 Arm Push Up | Straddle | 0.7 | Y | F |
 | C | C449 | 1/1 Turn Straddle Jump To 1 Arm Push Up | Straddle | 0.9 | Y | F |
 | C | C455 | Frontal Balance,Straddle Jump To Split / Frontal Split | Straddle | 0.5 | F | |
 | C | C459 | 1/1 Turn Straddle Jump To Wenson Push Up | Straddle | 0.9 | Y | F |
 | C | C463 | Cossack Jump | Cossack | 0.3 | S | |
 | C | C464 | 1/2 Turn Cossack Jump | Cossack | 0.4 | S | |
 | C | C465 | 1/2 Turn Cossack Jump 1/2 Turn | Cossack | 0.5 | S | |
 | C | C466 | 1/1 Turn Cossack Jump | Cossack | 0.6 | S | |
 | C | C467 | 1 1/2 Turn Cossack Jump | Cossack | 0.7 | S | |
 | C | C477 | 1/1 Turn Cossack Jump 1/2 Turn | Cossack | 0.7 | S | |
 | C | C484 | Cossack Jump To Split | Cossack | 0.4 | F | |
 | C | C485 | 1/2 Turn Cossack To Split | Cossack | 0.5 | F | |
 | C | C486 | 1/2 Turn Cossack Jump 1/2 Turn To Sagital or Frontal Split | Cossack | 0.6 | F | |
 | C | C487 | 1/1 Cossack Jump To Split | Cossack | 0.7 | F | |
 | C | C488 | 1/1 Cossack Jump 1/2 Turn To Split | Cossack | 0.8 | F | |
 | C | C505 | Cossack Jump To Push Up | Cossack | 0.5 | Y | F |
 | C | C506 | 1/2 Turn Cossack Jump To Push Up | Cossack | 0.6 | Y | F |
 | C | C507 | 1/2 Turn Cossack Jump 1/2 Twist To Push Up | Cossack | 0.7 | Y | F |
 | C | C509 | 1/1 Turn Cossack Jump 1/2 Twist To Push Up | Cossack | 0.7 | Y | F |
 | C | C510 | 1 1/2 Cossack 1/2 Twist To Push Up | Cossack | 0.9 | Y | F |
 | C | C516 | Cossack Jump To 1 Arm Push Up | Cossack | 0.6 | Y | F |
 | C | C517 | 1/2 Turn Cossack Jump To 1 Arm Push Up | Cossack | 0.7 | Y | F |
 | C | C518 | 1/2 Turn Cossack Jump 1/2 Twist To 1 Arm Push Up | Cossack | 0.8 | Y | F |
 | C | C520 | 1/1 Turn Cossack Jump 1/2 Twist To 1 Arm Push Up | Cossack | 0.8 | Y | F |
 | C | C543 | Pike Jump | Pike | 0.3 | S | |
 | C | C544 | 1/2 Turn Pike Jump | Pike | 0.4 | F | |
 | C | C545 | 1/2 Turn Pike Jump 1/2 Turn | Pike | 0.5 | S | |
 | C | C546 | 1/1 Turn Pike Jump | Pike | 0.6 | S | |
 | C | C554 | Pike Jump To Split | Pike | 0.4 | F | |
 | C | C555 | 1/2 Turn Pike Jump To Split | Pike | 0.5 | F | |
 | C | C556 | 1/2 Turn Pike Jump 1/2 Turn To Split | Pike | 0.6 | F | |
 | C | C557 | 1/1 Turn Pike Jump To Frontal Or Prone Split | Pike | 0.7 | F | |
 | C | C565 | Pike Jump 1/2 Turn To Frontal / Prone Split | Pike | 0.5 | F | |
 | C | C566 | 1/2 Turn Pike Jump 1/2 Twist To Split | Pike | 0.6 | F | |
 | C | C585 | Pike Jump To Push Up | Pike | 0.5 | Y | F |
 | C | C586 | 1/2 Turn Pike Jump To Push Up | Pike | 0.6 | Y | F |
 | C | C596 | Pike Jump 1/2 Twist To Push Up | Pike | 0.6 | Y | F |
 | C | C597 | 1/2 Turn Pike Jump 1/2 Twist To Push Up | Pike | 0.7 | Y | F |
 | C | C599 | 1/1 Turn Pike Jump 1/2 Twist To Push Up | Pike | 0.9 | Y | F |
 | C | C600 | 1 1/2 Turn Pike Jump 1/2 Twist To Push Up | Pike | 1.0 | Y | F |
 | C | C607 | Pike Jump 1/2 Twist To Wenson Or 1 Arm Push Up | Pike | 0.7 | Y | F |
 | C | C608 | 1/2 Turn Pike Jump 1/2 Twist To 1 Arm Push Up Or Wenson | Pike | 0.8 | Y | F |
 | C | C623 | Split Leap | Split - Air | 0.3 | S | |
 | C | C624 | Split Leap 1/2 Turn | Split - Air | 0.4 | S | |
 | C | C625 | Split Leap 1/2 Turn To Split | Split - Air | 0.5 | F | |
 | C | C635 | Split Leap To Push Up | Split - Air | 0.5 | Y | F |
 | C | C636 | Split Leap 1/2 Turn To Push Up | Split - Air | 0.6 | Y | F |
 | C | C646 | 1/2 Turn Split Leap Switch To Split | Split - Air | 0.6 | F | |
 | C | C655 | Kick Split Leap To Push Up | Split - Air | 0.5 | Y | F |
 | C | C656 | 1/2 Turn Kick Split Leap To Push Up | Split - Air | 0.6 | Y | F |
 | C | C657 | 1/2 Turn Kick Split Leap 1/2 Twist To Push Up | Split - Air | 0.7 | Y | F |
 | C | C663 | Split Jump | Split - Air | 0.3 | S | |
 | C | C664 | Split Jump 1/2 Turn | Split - Air | 0.4 | S | |
 | C | C665 | 1/2 Turn Split Jump 1/2 Turn | Split - Air | 0.5 | S | |
 | C | C666 | Split Jump 1/1 Turn To Split | Split - Air | 0.6 | F | |
 | C | C674 | Split Jump To Split | Split - Air | 0.4 | F | |
 | C | C675 | 1/2 Turn Split Jump To Split | Split - Air | 0.5 | F | |
 | C | C676 | 1/2 Turn Split Jump 1/2 Turn To Split | Split - Air | 0.6 | F | |
 | C | C685 | Split Jump Switch To Split | Split - Air | 0.5 | F | |
 | C | C688 | 1/1 Turn Split Jump Switch To Split | Split - Air | 0.8 | F | |
 | C | C695 | Split Jump To Push Up | Split - Air | 0.5 | Y | F |
 | C | C696 | Split Jump 1/2 Turn To Push Up | Split - Air | 0.6 | Y | F |
 | C | C698 | 1/1 Turn Split Jump To Push Up | Split - Air | 0.8 | Y | F |
 | C | C703 | Frontal Split Leap | Frontal Split | 0.3 | S | |
 | C | C704 | Frontal Split Leap to Straddle | Frontal Split | 0.4 | S | |
 | C | C713 | Frontal Split Jump | Frontal Split | 0.3 | S | |
 | C | C714 | 1/2 Turn Frontal Split Jump | Frontal Split | 0.4 | S | |
 | C | C724 | Frontal Split Jump To Frontal Split | Frontal Split | 0.4 | F | |
 | C | C725 | 1/2 Turn Frontal Split Jump To Frontal Prone Split | Frontal Split | 0.5 | F | |
 | C | C726 | 1/2 Turn Frontal Split Jump 1/2 Turn To Frontal Prone Split | Frontal Split | 0.6 | F | |
 | C | C734 | Frontal Split Jump To Push Up | Frontal Split | 0.4 | Y | F |
 | C | C735 | Frontal Balance To Jump To Push Up | Frontal Split | 0.5 | Y | F |
 | C | C736 | Frontal Split Jump 1/2 Twist To Push Up | Frontal Split | 0.6 | Y | F |
 | C | C737 | 1/2 Turn Frontal Split Jump 1/2 Twist To Push Up | Frontal Split | 0.7 | Y | F |
 | C | C744 | Switch Split Leap | Switch Split | 0.4 | S | |
 | C | C755 | Switch Split Leap To Split | Switch Split | 0.5 | F | |
 | C | C756 | Switch Split Leap 1/2 Turn To Split | Switch Split | 0.6 | F | |
 | C | C766 | Switch Split Leap To Push Up | Switch Split | 0.6 | Y | F |
 | C | C781 | Hitch Kick | Scissors Kick | 0.1 | S | |
 | C | C782 | Scissors Kick | Scissors Kick | 0.2 | S | |
 | C | C795 | Scissors Kick 1/2 Twist To Push Up | Scissors Kick | 0.5 | Y | F |
 | C | C796 | 1/2 Turn Scissors Kick 1/2 Twist To Push Up | Scissors Kick | 0.6 | Y | F |
 | C | C813 | Double Fan Kick | Scissors Kick | 0.3 | S | |
 | C | C824 | Scissors Leap 1/2 Turn | Scissors Leap | 0.4 | S | |
 | C | C825 | Scissors Leap 1/1 Turn | Scissors Leap | 0.5 | S | |
 | C | C827 | Scissors Leap 1/2 Turn 1/1 Turn | Scissors Leap | 0.7 | S | |
 | C | C836 | Scissors Leap 1/2 Turn To Split Or Frontal Split | Scissors Leap | 0.6 | F | |
 | C | C837 | Scissors Leap 1/1 Turn To Split or Frontal Split | Scissors Leap | 0.7 | F | |
 | C | C846 | Scissors Leap 1/2 Turn Switch Split leap To Split | Scissors Leap | 0.6 | F | |
 | C | C849 | Scissors Leap 1/2 Turn Switch Split Leap 1/1 Turn To Split | Scissors Leap | 0.8 | F | |
 | C | C856 | Scissors Leap 1/2 Turn To Push Up | Scissors Leap | 0.6 | Y | F |
 | C | C857 | Scissors Leap 1/2 Turn 1/2 Twist To Push Up | Scissors Leap | 0.7 | Y | F |
 | C | C859 | Scissors Leap 1/2 Turn 1/1 Twist To Push Up | Scissors Leap | 0.9 | Y | F |
 | C | C867 | Scissors Leap 1/2 Turn To 1 Arm Push Up | Scissors Leap | 0.7 | Y | F |
 | D | D102 | 1/1 Turn | Turn | 0.2 | S | |
 | D | D103 | 1 1/2 Turn | Turn | 0.3 | S | |
 | D | D104 | 2/1 Turn | Turn | 0.4 | S | |
 | D | D114 | 1/1 Turn Vertical Split | Turn | 0.4 | S | |
 | D | D115 | 1 1/2 Turn To Vertical Split | Turn | 0.5 | S | |
 | D | D116 | 2/1 Turn To Vertical split | Turn | 0.6 | S | |
 | D | D125 | 1/1 Turn To Free Vertical Split | Turn | 0.5 | S | |
 | D | D126 | 1 1/2 Turn To Free Vertical Split | Turn | 0.6 | S | |
 | D | D127 | 2/1 Turn To Free Vertical Split | Turn | 0.7 | S | |
 | D | D141 | Sagital Balance | Balance | 0.1 | S | |
 | D | D142 | Sagital Balance Free Support | Balance | 0.2 | S | |
 | D | D143 | Balance 1/1 Turn | Balance | 0.3 | S | |
 | D | D144 | Balance 1 1/2 Turn | Balance | 0.4 | S | |
 | D | D145 | Balance 2/1 Turn | Balance | 0.5 | S | |
 | D | D151 | Frontal Balance | Balance | 0.1 | S | |
 | D | D152 | Frontal Balance Free Support | Balance | 0.2 | S | |
 | D | D154 | Free Support Balance 1/1 Turn (Sagital Or Frontal) | Balance | 0.4 | S | |
 | D | D155 | Free Supp Balance 1 1/2 Turn (Sagital or Frontal) | Balance | 0.5 | S | |
 | D | D156 | Free Support Balance 2/1 Turn (Sagital or Frontal) | Balance | 0.6 | S | |
 | D | D171 | 4 Sagital High Kicks To Shoulder Height | High Leg Kicks | 0.1 | S | |
 | D | D172 | 4 Sagital High Kicks Vertical | High Leg Kicks | 0.2 | S | |
 | D | D173 | 4 Sagital High Kicks Vertical 1/1 Turn | High Leg Kicks | 0.3 | S | |
 | D | D174 | 4 Sagital High Leg Kicks Vertical 1 1/2 Turn | High Leg Kicks | 0.4 | S | |
 | D | D181 | Split | Split - Air | 0.1 | F | |
 | D | D182 | Vertical Split | Split - Floor | 0.2 | S | |
 | D | D183 | Free Support Vertical Split | Split - Floor | 0.3 | S | |
 | D | D184 | Illusion | Illusion | 0.4 | S | |
 | D | D185 | Free Support Illusion | Illusion | 0.5 | S | |
 | D | D186 | Free Support Illusion To Split (Or Prone) | Illusion | 0.6 | F | |
 | D | D187 | Free Support Illusion To Vertical Split | Illusion | 0.7 | S | |
 | D | D188 | Free Support Illusion To Free Vertical Split | Illusion | 0.8 | S | |
 | D | D191 | Frontal Split | Split - Floor | 0.1 | F | |
 | D | D192 | Frontal Vertical Split | Split - Floor | 0.2 | S | |
 | D | D193 | Frontal Vertical Free Split | Split - Floor | 0.3 | S | |
 | D | D195 | Double Illusion | Illusion | 0.5 | S | |
 | D | D196 | Free Support Double Illusion | Illusion | 0.6 | S | |
 | D | D198 | Free Support Double Illusion To Vertical Split | Illusion | 0.8 | S | |
 | D | D199 | Free Support Double Illusion To Free Vertical Split | Illusion | 0.9 | S | |
 | D | D202 | Supine Split | Split - Floor | 0.2 | F | |
 | D | D203 | Split Roll | Split - Floor | 0.3 | F | |
 | D | D211 | Frontal Prone Split | Split - Floor | 0.1 | F | |
 | D | D213 | Pancake | Split - Floor | 0.3 | F |
