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ELEMENT DATABASE

Group: All GroupsA - Pushups, Free Falls, Leg Circles and CutsB - Supports and LeversC - Jumps and LeapsD - Flexibility and Various Sort/Restrict By: NameElementFamilyPoolLandings to HandsFloorSurfaceValue

Element	Description	Grp	Family	Pool	L to H	F / S	Value
A101	Straddle Push Up or Push Up	A	Push-up	Push Up	N	F	0.1
C104	1 1/2 Air Turn	C	Air Turn	Air Turn	N	S	0.4
C125	1 1/2 Air Turn To Frontal Or Prone Split	C	Air Turn	Air Turn	N	F	0.5
C115	1 1/2 Air Turn To Split	C	Air Turn	Air Turn	N	F	0.5
C510	1 1/2 Cossack 1/2 Twist To Push Up	C	Cossack	Cossack	Y	F	0.9
D103	1 1/2 Turn	D	Turn	Turn	N	S	0.3
C467	1 1/2 Turn Cossack Jump	C	Cossack	Cossack	N	S	0.7
C600	1 1/2 Turn Pike Jump 1/2 Twist To Push Up	C	Pike	Pike Jump	Y	F	1.0
D115	1 1/2 Turn To Vertical Split	D	Turn	Turn	N	S	0.5
C265	1 1/2 Turn Tuck Jump	C	Tuck	Tuck Jump	N	S	0.5
D126	1 1/2 Turn To Free Vertical Split	D	Turn	Turn	N	S	0.6
B118	1 Arm 1 1/2 Turn Straddle Support	B	Straddle Support	Straddle Support	N	F	0.8
A135	1 Arm 1 Leg Hinge Push Up	A	Push-up	Push Up	N	F	0.5
A125	1 Arm 1 Leg Lateral Push Up	A	Push-up	Push Up	N	F	0.5
A104	1 Arm 1 Leg Push Up	A	Push-up	Push Up	N	F	0.4
B117	1 Arm 1/1 Turn Straddle Support	B	Straddle Support	Straddle Support	N	F	0.7
B116	1 Arm 1/2 Turn Straddle Support	B	Straddle Support	Straddle Support	N	F	0.6
B236	1 Arm Full Support Straddle Lever 1/1 Turn	B	Full Support Lever	Full Support Lever	N	F	0.6
B235	1 Arm Full Support Straddle Lever 1/2 Turn	B	Full Support Lever	Full Support Lever	N	F	0.5
B234	1 Arm Full Support Straddle Lever	B	Full Support Lever	Full Support Lever	N	F	0.4
B257	1 Arm Full Support Lever 1/1 Turn	B	Full Support Lever	Full Support Lever	N	F	0.7
B256	1 Arm Full Support Lever 1/2 Turn	B	Full Support Lever	Full Support Lever	N	F	0.6
B255	1 Arm Full Support Lever	B	Full Support Lever	Full Support Lever	N	F	0.5
A134	1 Arm Hinge Push Up	A	Push-up	Push Up	N	F	0.4
A103	1 Arm Push Up	A	Push-up	Push Up	N	F	0.3
A155	1 Arm Push Up in Wenson	A	Push-up	Wenson Push Up	N	F	0.5
B125	1 Arm Straddle Support 1 Leg Vertical	B	Straddle Support	Straddle Support	N	F	0.5
A114	1 Arm Straddle Lateral Push Up	A	Push-up	Push Up	N	F	0.4
B115	1 Arm Straddle Support	B	Straddle Support	Straddle Support	N	F	0.5
A133	1 Leg Hinge Push Up	A	Push-up	Push Up	N	F	0.3
A123	1 Leg Lateral Push Up	A	Push-up	Push Up	N	F	0.3
A102	1 Leg Push Up	A	Push-up	Push Up	N	F	0.2
C103	1/1 Air Turn	C	Air Turn	Air Turn	N	S	0.3
C114	1/1 Air Turn To Split	C	Air Turn	Air Turn	N	F	0.4
C124	1/1 Air Turn To Frontal Or Prone Split	C	Air Turn	Air Turn	N	F	0.4
C488	1/1 Cossack Jump 1/2 Turn To Split	C	Cossack	Cossack	N	F	0.8
C487	1/1 Cossack Jump To Split	C	Cossack	Cossack	N	F	0.7
D102	1/1 Turn	D	Turn	Turn	N	S	0.2
C509	1/1 Turn Cossack Jump 1/2 Twist To Push Up	C	Cossack	Cossack	Y	F	0.7
C466	1/1 Turn Cossack Jump	C	Cossack	Cossack	N	S	0.6
C477	1/1 Turn Cossack Jump 1/2 Turn	C	Cossack	Cossack	N	S	0.7
C546	1/1 Turn Pike Jump	C	Pike	Pike Jump	N	S	0.6
C557	1/1 Turn Pike Jump To Frontal Or Prone Split	C	Pike	Pike Jump	N	F	0.7
C599	1/1 Turn Pike Jump 1/2 Twist To Push Up	C	Pike	Pike Jump	Y	F	0.9
C459	1/1 Turn Straddle Jump To Wenson Push Up	C	Straddle	Straddle Jump	Y	F	0.9
C688	1/1 Turn Split Jump Switch To Split	C	Split - Air	Split Jump	N	F	0.8
C698	1/1 Turn Split Jump To Push Up	C	Split - Air	Split Jump	Y	F	0.8
C428	1/1 Turn Straddle Jump To Push Up	C	Straddle	Straddle Jump	Y	F	0.8
C386	1/1 Turn Straddle Jump	C	Straddle	Straddle Jump	N	S	0.6
C397	1/1 Turn Straddle Jump To Split or frontal split	C	Straddle	Straddle Jump	N	F	0.7
C348	1/1 Turn Straddle Leap To Push Up	C	Straddle	Straddle Leap	Y	F	0.8
D125	1/1 Turn To Free Vertical Split	D	Turn	Turn	N	S	0.5
C264	1/1 Turn Tuck Jump	C	Tuck	Tuck Jump	N	S	0.4
C327	1/1 Turn Tuck Jump To 1 Arm Push Up	C	Tuck	Tuck Jump	Y	F	0.7
C306	1/1 Turn Tuck Jump To Push Up	C	Tuck	Tuck Jump	Y	F	0.6
C275	1/1 Turn Tuck Jump To Split	C	Tuck	Tuck Jump	N	F	0.5
D114	1/1 Turn Vertical Split	D	Turn	Turn	N	S	0.4
C520	1/1 Turn Cossack Jump 1/2 Twist To 1 Arm Push Up	C	Cossack	Cossack	Y	F	0.8
C102	1/2 Air Turn	C	Air Turn	Air Turn	N	S	0.2
C123	1/2 Air Turn To Frontal Or Prone Split	C	Air Turn	Air Turn	N	F	0.3
C113	1/2 Air Turn To Split	C	Air Turn	Air Turn	N	F	0.3
C517	1/2 Turn Cossack Jump To 1 Arm Push Up	C	Cossack	Cossack	Y	F	0.7
C486	1/2 Turn Cossack Jump 1/2 Turn To Sagital or Frontal Split	C	Cossack	Cossack	N	F	0.6
C518	1/2 Turn Cossack Jump 1/2 Twist To 1 Arm Push Up	C	Cossack	Cossack	Y	F	0.8
C507	1/2 Turn Cossack Jump 1/2 Twist To Push Up	C	Cossack	Cossack	Y	F	0.7
C485	1/2 Turn Cossack To Split	C	Cossack	Cossack	N	F	0.5
C464	1/2 Turn Cossack Jump	C	Cossack	Cossack	N	S	0.4
C506	1/2 Turn Cossack Jump To Push Up	C	Cossack	Cossack	Y	F	0.6
C465	1/2 Turn Cossack Jump 1/2 Turn	C	Cossack	Cossack	N	S	0.5
C714	1/2 Turn Frontal Split Jump	C	Frontal Split	Frontal Split Jump	N	S	0.4
C726	1/2 Turn Frontal Split Jump 1/2 Turn To Frontal Prone Split	C	Frontal Split	Frontal Split Jump	N	F	0.6
C725	1/2 Turn Frontal Split Jump To Frontal Prone Split	C	Frontal Split	Frontal Split Jump	N	F	0.5
C737	1/2 Turn Frontal Split Jump 1/2 Twist To Push Up	C	Frontal Split	Frontal Split Jump	Y	F	0.7
C656	1/2 Turn Kick Split Leap To Push Up	C	Split - Air	Kick Split Leap	Y	F	0.6
C657	1/2 Turn Kick Split Leap 1/2 Twist To Push Up	C	Split - Air	Kick Split Leap	Y	F	0.7
C544	1/2 Turn Pike Jump	C	Pike	Pike Jump	N	F	0.4
C545	1/2 Turn Pike Jump 1/2 Turn	C	Pike	Pike Jump	N	S	0.5
C586	1/2 Turn Pike Jump To Push Up	C	Pike	Pike Jump	Y	F	0.6
C555	1/2 Turn Pike Jump To Split	C	Pike	Pike Jump	N	F	0.5
C556	1/2 Turn Pike Jump 1/2 Turn To Split	C	Pike	Pike Jump	N	F	0.6
C608	1/2 Turn Pike Jump 1/2 Twist To 1 Arm Push Up Or Wenson	C	Pike	Pike Jump	Y	F	0.8
C597	1/2 Turn Pike Jump 1/2 Twist To Push Up	C	Pike	Pike Jump	Y	F	0.7
C566	1/2 Turn Pike Jump 1/2 Twist To Split	C	Pike	Pike Jump	N	F	0.6
C447	1/2 Turn Straddle Jump To 1 Arm Push Up	C	Straddle	Straddle Jump	Y	F	0.7
C676	1/2 Turn Split Jump 1/2 Turn To Split	C	Split - Air	Split Jump	N	F	0.6
C437	1/2 Turn Straddle Jump 1/2 Twist To Push Up	C	Straddle	Straddle Jump	Y	F	0.7
C796	1/2 Turn Scissors Kick 1/2 Twist To Push Up	C	Scissors Kick	Scissors Kick	Y	F	0.6
C347	1/2 Turn Straddle Leap 1/2 Twist to Push Up	C	Straddle	Straddle Leap	Y	F	0.7
C675	1/2 Turn Split Jump To Split	C	Split - Air	Split Jump	N	F	0.5
C665	1/2 Turn Split Jump 1/2 Turn	C	Split - Air	Split Jump	N	S	0.5
C646	1/2 Turn Split Leap Switch To Split	C	Split - Air	Split Leap	N	F	0.6
C384	1/2 Turn Straddle Jump	C	Straddle	Straddle Jump	N	S	0.4
C426	1/2 Turn Straddle Jump To Push Up	C	Straddle	Straddle Jump	Y	F	0.6
C387	1/2 Turn Straddle Jump 1/1 Turn	C	Straddle	Straddle Jump	N	S	0.7
C385	1/2 Turn Straddle Jump 1/2 Turn	C	Straddle	Straddle Jump	N	S	0.5
C395	1/2 Turn Straddle Jump To Split	C	Straddle	Straddle Jump	N	F	0.5
C337	1/2 Turn Tuck Jump 1/2 Twist To 1 Arm Push Up	C	Tuck	Tuck Jump	Y	F	0.7
C263	1/2 Turn Tuck Jump	C	Tuck	Tuck Jump	N	S	0.3
C316	1/2 Turn Tuck Jump 1/2 Twist To Push Up	C	Tuck	Tuck Jump	Y	F	0.6
C325	1/2 Turn Tuck Jump To 1 Arm Push Up	C	Tuck	Tuck Jump	Y	F	0.5
C305	1/2 Turn Tuck To Push	C	Tuck	Tuck Jump	Y	F	0.5
C274	1/2 Turn Tuck to Sagital Split	C	Tuck	Tuck Jump	N	F	0.4
C107	2 1/2 Air Turn	C	Air Turn	Air Turn	N	S	0.7
C128	2 1/2 Air Turn Frontal or Prone Split	C	Air Turn	Air Turn	N	F	0.8
C118	2 1/2 Air Turn Split	C	Air Turn	Air Turn	N	F	0.8
C105	2/1 Air Turn	C	Air Turn	Air Turn	N	S	0.5
C126	2/1 Air Turn To Frontal Or Prone Split	C	Air Turn	Air Turn	N	F	0.6
C116	2/1 Air Turn To Split	C	Air Turn	Air Turn	N	F	0.6
D104	2/1 Turn	D	Turn	Turn	N	S	0.4
D127	2/1 Turn To Free Vertical Split	D	Turn	Turn	N	S	0.7
D116	2/1 Turn To Vertical split	D	Turn	Turn	N	S	0.6
C266	2/1 Turn Tuck Jump	C	Tuck	Tuck Jump	N	S	0.6
C109	3/1 Air Turn	C	Air Turn	Air Turn	N	S	0.9
C130	3/1 Air Turn Frontal or Prone Split	C	Air Turn	Air Turn	N	F	1.0
C120	3/1 Air Turn Split	C	Air Turn	Air Turn	N	F	1.0
C197	3/4 Straddle Leap 1/1 Turn	C	Air Turn	Straddle Leap	N	S	0.7
D173	4 Sagital High Kicks Vertical 1/1 Turn	D	High Leg Kicks	High Leg Kicks	N	S	0.3
D171	4 Sagital High Kicks To Shoulder Height	D	High Leg Kicks	High Leg Kicks	N	S	0.1
D172	4 Sagital High Kicks Vertical	D	High Leg Kicks	High Leg Kicks	N	S	0.2
D174	4 Sagital High Leg Kicks Vertical 1 1/2 Turn	D	High Leg Kicks	High Leg Kicks	N	S	0.4
C381	Air Jack	C	Straddle	Straddle Jump	N	S	0.1
D144	Balance 1 1/2 Turn	D	Balance	Balance	N	S	0.4
D143	Balance 1/1 Turn	D	Balance	Balance	N	S	0.3
D145	Balance 2/1 Turn	D	Balance	Balance	N	S	0.5
B127	1 Arm Straddle Support 1/1 Turn 1 Leg Vertical	B	Straddle Support	Straddle Support	N	F	0.7
A272	Capoeira	A	Capoeira	Capoeira	N	F	0.2
A275	Capoeira 1/1 Twist To Frontal Split (or Frontal Prone)	A	Capoeira	Capoeira	N	F	0.5
A274	Capoeira 1/2 Twist To Split	A	Capoeira	Capoeira	N	F	0.4
A284	Capoeira Switch To Split	A	Capoeira	Capoeira	N	F	0.4
A273	Capoeira to Split	A	Capoeira	Capoeira	N	F	0.3
C463	Cossack Jump	C	Cossack	Cossack	N	S	0.3
C516	Cossack Jump To 1 Arm Push Up	C	Cossack	Cossack	Y	F	0.6
C505	Cossack Jump To Push Up	C	Cossack	Cossack	Y	F	0.5
C484	Cossack Jump To Split	C	Cossack	Cossack	N	F	0.4
A235	Double Leg 1/2 Circle 1/2 Twist to Push Up	A	Leg Circles	Leg Circle	N	F	0.5
A247	Double Leg 1/1 Circle 1/2 Twist To Front Support	A	Leg Circles	Leg Circle	N	F	0.7
C813	Double Fan Kick	C	Scissors Kick	Fan Kick	N	S	0.3
D195	Double Illusion	D	Illusion	Illusion	N	S	0.5
A245	Double Leg 1/1 Circle	A	Leg Circles	Leg Circle	N	F	0.5
A233	Double Leg 1/2 Circle	A	Leg Circles	Leg Circle	N	F	0.3
A185	Explosive A Frame	A	Push-up	Explosive Push-Up	Y	F	0.5
A187	Explosive A Frame 1/2 Turn	A	Push-up	Explosive Push-Up	Y	F	0.7
A186	explosive A frame to wenson	A	Push-up	A-Frame	L	F	0.6
C455	Frontal Balance,Straddle Jump To Split / Frontal Split	C	Straddle	Straddle Jump	N	F	0.5
C157	Free Fall 1 1/2 Twist Airborne To 1 Arm Push Up	C	Freefall	Freefall	Y	F	0.7
C146	Free Fall 1 1/2 Twist Airborne To Push Up	C	Freefall	Freefall	Y	F	0.6
C156	Free Fall 1/1 Twist Airborne To 1 Arm Push Up	C	Freefall	Freefall	Y	F	0.6
C145	Free Fall 1/1 Twist Airborne	C	Freefall	Freefall	Y	F	0.5
C155	Freefall 1/2 Twist Airborne To 1 Arm Push Up	C	Freefall	Freefall	Y	F	0.5
C149	Freefall 2 1/2 Twist airborne	C	Freefall	Freefall	Y	F	0.9
C158	Free Fall 2/1 Twist Airborne To 1 Arm Push Up	C	Freefall	Freefall	Y	F	0.8
C147	Free Fall 2/1 Twist Airborne To Push Up	C	Freefall	Freefall	Y	F	0.7
C150	Free Fall 3/1 Twist Airborne To Push Up	C	Freefall	Freefall	Y	F	1.0
A256	Flair	A	Leg Circles	Flair	N	F	0.6
A259	Flair to Lifted Wenson	A	Leg Circles	Flair	N	F	0.9
A257	Flair To Split, or Split Flair To Split	A	Leg Circles	Flair	N	F	0.7
A258	Flair to Wenson or Wenson Flair To Wenson	A	Leg Circles	Flair	N	F	0.8
A279	Capoeira 1/1 Twist Airborne To Push Up	A	Capoeira	Capoeira	Y	F	0.9
C144	Free Fall 1/2 Twist Airborne	C	Freefall	Freefall	Y	F	0.4
C154	Free Fall Airborne To 1 Arm Push Up	C	Freefall	Freefall	Y	F	0.4
C143	Free Fall Airborne	C	Freefall	Freefall	Y	F	0.3
D155	Free Supp Balance 1 1/2 Turn (Sagital or Frontal)	D	Balance	Balance	N	S	0.5
D154	Free Support Balance 1/1 Turn (Sagital Or Frontal)	D	Balance	Balance	N	S	0.4
D156	Free Support Balance 2/1 Turn (Sagital or Frontal)	D	Balance	Balance	N	S	0.6
D199	Free Support Double Illusion To Free Vertical Split	D	Illusion	Illusion	N	S	0.9
D198	Free Support Double Illusion To Vertical Split	D	Illusion	Illusion	N	S	0.8
D188	Free Support Illusion To Free Vertical Split	D	Illusion	Illusion	N	S	0.8
D196	Free Support Double Illusion	D	Illusion	Illusion	N	S	0.6
D185	Free Support Illusion	D	Illusion	Illusion	N	S	0.5
D186	Free Support Illusion To Split (Or Prone)	D	Illusion	Illusion	N	F	0.6
D187	Free Support Illusion To Vertical Split	D	Illusion	Illusion	N	S	0.7
D183	Free Support Vertical Split	D	Split - Floor	Vertical Split	N	S	0.3
A153	Free Support Wenson Push Up	A	Push-up	Wenson Push Up	N	F	0.3
A231	From Push Up Single Leg Circle	A	Leg Circles	Leg Circle	N	F	0.1
D151	Frontal Balance	D	Balance	Frontal Balance	N	S	0.1
D152	Frontal Balance Free Support	D	Balance	Balance	N	S	0.2
D211	Frontal Prone Split	D	Split - Floor	Frontal Prone Split	N	F	0.1
C724	Frontal Split Jump To Frontal Split	C	Frontal Split	Frontal Split Jump	N	F	0.4
D191	Frontal Split	D	Split - Floor	Frontal Split	N	F	0.1
C713	Frontal Split Jump	C	Frontal Split	Frontal Split Jump	N	S	0.3
C703	Frontal Split Leap	C	Frontal Split	Frontal Split Leap	N	S	0.3
C704	Frontal Split Leap to Straddle	C	Frontal Split	Frontal Split Leap	N	S	0.4
D193	Frontal Vertical Free Split	D	Split - Floor	Frontal Vertical Split	N	S	0.3
D192	Frontal Vertical Split	D	Split - Floor	Frontal Vertical Split	N	S	0.2
B223	Full Support Straddle Lever 1/2 Turn	B	Full Support Lever	Full Support Lever	N	F	0.3
B243	Full Support Lever	B	Full Support Lever	Full Support Lever	N	F	0.3
B244	Full Support Lever 1/2 Turn	B	Full Support Lever	Full Support Lever	N	F	0.4
B222	Full Support Straddle Lever	B	Full Support Lever	Full Support Lever	N	F	0.2
C186	Gainer 1 1/2 Twist	C	Gainer	Gainer	Y	F	0.6
C217	Gainer 1 1/2 Twist To Wenson	C	Gainer	Gainer	Y	F	0.7
C207	Gainer 1 1/2 Twist to 1 Arm Push Up	C	Gainer	Gainer	Y	F	0.7
C196	Gainer 1 1/2 Twist To Frontal Or Prone Split	C	Gainer	Gainer	N	F	0.6
C184	Gainer 1/2 Twist	C	Gainer	Gainer	Y	F	0.4
C205	Gainer 1/2 Twist To 1 Arm Push Up	C	Gainer	Gainer	Y	F	0.5
C194	Gainer 1/2 Twist To Frontal Split	C	Gainer	Gainer	Y	F	0.4
A304	Helicopter	A	Helicopter	Helicopter	N	F	0.4
A306	Helicopter to 1 Arm Push Up Or Wenson	A	Helicopter	Helicopter	N	F	0.6
A307	Helicopter to 1 arm 1 leg	A	Helicopter	Helicopter	l	F	0.7
A305	Helicopter To Split	A	Helicopter	Helicopter	N	F	0.5
B207	High V Support	B	V Support	High V Support	N	F	0.7
A212	High V Support to Back Support	A	Cuts	Straddle-Cut	N	F	0.2
A154	Hinge Push Up In Free Wenson Support	A	Push-up	Wenson Push Up	N	F	0.4
A132	Hinge Push Up	A	Push-up	Push Up	N	F	0.2
C781	Hitch Kick	C	Scissors Kick	Hitch Kick	N	S	0.1
A217	High V Support Reverse Cut To Split	A	Cuts	Straddle-Cut	N	F	0.7
D184	Illusion	D	Illusion	Illusion	N	S	0.4
C356	Straddle Leap 1/2 Turn To Push Up	C	Straddle	Straddle Leap	Y	F	0.6
C367	Straddle Leap 1/2 Turn To Wenson	C	Straddle	Straddle Leap	Y	F	0.7
C655	Kick Split Leap To Push Up	C	Split - Air	Kick Split Leap	Y	F	0.5
B142	L Support	B	L Support	L Support	N	F	0.2
B145	L Support 1 1/2 Turn	B	L Support	L Support	N	F	0.5
B144	L Support 1/1 Turn	B	L Support	L Support	N	F	0.4
B143	L Support 1/2 Turn	B	L Support	L Support	N	F	0.3
B146	L Support 2/1 Turn	B	L Support	L Support	N	F	0.6
A211	L support to Back support	A	Cuts	Straddle-Cut	N	F	0.1
B141	L support, 1 heel down	B	L Support	L Support	n	f	0.1
B157	1 Arm L Support 1/1 Turn	B	L Support	L Support	N	F	0.7
A122	Lateral Push Up	A	Push-up	Push Up	N	F	0.2
B282	Lifted Static Wenson	B	Planche	Straddle Planche	N	F	0.2
A145	Lifted Wenson Hinge or Lateral Push Up	A	Push-up	Wenson Push Up	N	F	0.5
A144	Lifted Wenson Push Up	A	Push-up	Wenson Push Up	N	F	0.4
C846	Scissors Leap 1/2 Turn Switch Split leap To Split	C	Scissors Leap	Scissors Leap	N	F	0.6
C449	1/1 Turn Straddle Jump To 1 Arm Push Up	C	Straddle	Straddle Jump	Y	F	0.9
C849	Scissors Leap 1/2 Turn Switch Split Leap 1/1 Turn To Split	C	Scissors Leap	Scissors Leap	N	F	0.8
B168	Combination of Straddle/L Support 2/1 Turn	B	Straddle Support	Straddle Support	N	F	0.8
C859	Scissors Leap 1/2 Turn 1/1 Twist To Push Up	C	Scissors Leap	Scissors Leap	Y	F	0.9
D213	Pancake	D	Split - Floor	Pancake	N	F	0.3
C735	Frontal Balance To Jump To Push Up	C	Frontal Split	Frontal Split Jump	Y	F	0.5
C543	Pike Jump	C	Pike	Pike Jump	N	S	0.3
C585	Pike Jump To Push Up	C	Pike	Pike Jump	Y	F	0.5
C554	Pike Jump To Split	C	Pike	Pike Jump	N	F	0.4
C565	Pike Jump 1/2 Turn To Frontal / Prone Split	C	Pike	Pike Jump	N	F	0.5
C596	Pike Jump 1/2 Twist To Push Up	C	Pike	Pike Jump	Y	F	0.6
C607	Pike Jump 1/2 Twist To Wenson Or 1 Arm Push Up	C	Pike	Pike Jump	Y	F	0.7
B277	Planche	B	Planche	Free Support Lever	N	F	0.7
B279	Planche To Lifted Wenson	B	Planche	Free Support Lever	N	F	0.9
B278	Planche to Push Up	B	Planche	Free Support Lever	N	F	0.8
A173	Plio Push Up	A	Push-up	Explosive Push-Up	Y	F	0.3
A164	Push Up 1/1 Twist To Push Up	A	Push-up	Explosive Push-Up	Y	F	0.4
A177	Push Up 1/1 Twist Airborne To Push Up	A	Push-up	Explosive Push-Up	Y	F	0.7
A166	Push Up 1/1 Twist to Lifted Wenson	A	Push-up	Explosive Push-Up	Y	F	0.6
A165	Push Up 1/1 Twist to Wenson	A	Push-up	Explosive Push-Up	Y	F	0.5
B269	Straddle Planche To Lifted Wenson Hinge Push Up	B	Planche	Straddle Planche	N	F	0.9
D141	Sagital Balance	D	Balance	Sagital Balance	N	S	0.1
D142	Sagital Balance Free Support	D	Balance	Sagital Balance	N	S	0.2
C222	Sagital Scale Freefall To Push Up	C	Sagital Scale To Push Up	Sagital Scale to Push-Up	Y	F	0.2
C223	Sagital Scale airborne to 1 arm push up	C	Sagital Scale To Push Up	Sagital Scale to Push-Up	Y	F	0.3
A220	High V Support Reverse Straddle Cut to Push Up	A	Cuts	Straddle-Cut	N	F	1.0
C782	Scissors Kick	C	Scissors Kick	Scissors Kick	N	S	0.2
C795	Scissors Kick 1/2 Twist To Push Up	C	Scissors Kick	Scissors Kick	Y	F	0.5
C825	Scissors Leap 1/1 Turn	C	Scissors Leap	Scissors Leap	N	S	0.5
C837	Scissors Leap 1/1 Turn To Split or Frontal Split	C	Scissors Leap	Scissors Leap	N	F	0.7
C824	Scissors Leap 1/2 Turn	C	Scissors Leap	Scissors Leap	N	S	0.4
C856	Scissors Leap 1/2 Turn To Push Up	C	Scissors Leap	Scissors Leap	Y	F	0.6
C836	Scissors Leap 1/2 Turn To Split Or Frontal Split	C	Scissors Leap	Scissors Leap	N	F	0.6
B126	1 Arm Straddle Support 1/2 Turn 1 Leg Vertical	B	Straddle Support	Straddle Support	N	F	0.6
C734	Frontal Split Jump To Push Up	C	Frontal Split	Frontal Split Jump	Y	F	0.4
C736	Frontal Split Jump 1/2 Twist To Push Up	C	Frontal Split	Frontal Split Jump	Y	F	0.6
C867	Scissors Leap 1/2 Turn To 1 Arm Push Up	C	Scissors Leap	Scissors Leap	Y	F	0.7
C827	Scissors Leap 1/2 Turn 1/1 Turn	C	Scissors Leap	Scissors Leap	N	S	0.7
C857	Scissors Leap 1/2 Turn 1/2 Twist To Push Up	C	Scissors Leap	Scissors Leap	Y	F	0.7
B270	Straddle Planche-Lifted Wenson-Straddle Planche	B	Planche	Straddle Planche	N	F	1.0
D181	Split	D	Split - Air	Sagital Split	N	F	0.1
C663	Split Jump	C	Split - Air	Split Jump	N	S	0.3
C695	Split Jump To Push Up	C	Split - Air	Split Jump	Y	F	0.5
C674	Split Jump To Split	C	Split - Air	Split Jump	N	F	0.4
C666	Split Jump 1/1 Turn To Split	C	Split - Air	Split Jump	N	F	0.6
C664	Split Jump 1/2 Turn	C	Split - Air	Split Jump	N	S	0.4
C696	Split Jump 1/2 Turn To Push Up	C	Split - Air	Split Jump	Y	F	0.6
C685	Split Jump Switch To Split	C	Split - Air	Split Jump	N	F	0.5
C623	Split Leap	C	Split - Air	Split Leap	N	S	0.3
C635	Split Leap To Push Up	C	Split - Air	Split Leap	Y	F	0.5
C624	Split Leap 1/2 Turn	C	Split - Air	Split Leap	N	S	0.4
C636	Split Leap 1/2 Turn To Push Up	C	Split - Air	Split Leap	Y	F	0.6
C625	Split Leap 1/2 Turn To Split	C	Split - Air	Split Leap	N	F	0.5
D203	Split Roll	D	Split - Floor	Split	N	F	0.3
C755	Switch Split Leap To Split	C	Switch Split	Switch Split Leap	N	F	0.5
C756	Switch Split Leap 1/2 Turn To Split	C	Switch Split	Switch Split Leap	N	F	0.6
A194	Straddle Cut	A	Cuts	Straddle-Cut	N	F	0.4
A196	Straddle Cut To Straddle V Support	A	Cuts	Straddle-Cut	N	F	0.6
A199	Straddle Cut 1/2 Twist To Push Up	A	Cuts	Straddle-Cut	N	F	0.9
A195	Straddle Cut to L Support	A	Cuts	Straddle-Cut	N	F	0.5
C383	Straddle Jump	C	Straddle	Straddle Jump	N	S	0.3
C446	Straddle Jump To 1 Arm Push Up	C	Straddle	Straddle Jump	Y	F	0.6
C394	Straddle Jump To Sagital Split	C	Straddle	Straddle Jump	N	F	0.4
C436	Straddle Jump 1/2 Twist To Push Up	C	Straddle	Straddle Jump	Y	F	0.6
C405	Straddle Jump Switch To Split	C	Straddle	Straddle Jump	N	F	0.5
C425	Straddle Jump To Push Up	C	Straddle	Straddle Jump	Y	F	0.5
A112	Straddle Lateral Push Up	A	Push-up	Push Up	N	F	0.2
C358	Straddle Leap 1/2 Turn 1/2 Twist To Push Up	C	Straddle	Straddle Leap	Y	F	0.8
C346	Straddle Leap 1/2 Twist to Push Up	C	Straddle	Straddle Leap	Y	F	0.6
B268	Straddle Planche To Lifted Wenson	B	Planche	Straddle Planche	N	F	0.8
B266	Straddle Planche	B	Planche	Straddle Planche	N	F	0.6
B267	Straddle Planche To Push Up	B	Planche	Straddle Planche	N	F	0.7
B102	Straddle Support	B	Straddle Support	Straddle Support	N	F	0.2
B105	Straddle Support 1 1/2 Turn	B	Straddle Support	Straddle Support	N	F	0.5
B001	Straddle support 1 heel down	B	Straddle Support	Straddle Support	n	f	0.1
B104	Straddle Support 1/1 Turn	B	Straddle Support	Straddle Support	N	F	0.4
B103	Straddle Support 1/2 Turn	B	Straddle Support	Straddle Support	N	F	0.3
B106	Straddle Support 2/1 Turn (or more)	B	Straddle Support	Straddle Support	N	F	0.6
B101	Straddle Support 1 Hand Front 1 Hand Back	B	Straddle Support	Straddle Support	N	F	0.1
B173	Straddle V Support	B	V Support	V Support	N	F	0.3
B176	Straddle V Support 1 1/2 Turn	B	V Support	V Support	N	F	0.6
B122	Straddle V Support 1 Leg Raised	B	Straddle Support	Straddle Support	N	F	0.2
B175	Straddle V Support 1/1 Turn	B	V Support	V Support	N	F	0.5
B174	Straddle V Support 1/2 Turn	B	V Support	V Support	N	F	0.4
B177	Straddle V Support 2/1 Turn	B	V Support	V Support	N	F	0.7
B166	Straddle - L - Straddle Support 1/1 turn	B	Straddle Support	Straddle Support	N	F	0.6
C002	Straight jump to split	C	Air Turn	Air Turn	n	f	0.1
D202	Supine Split	D	Split - Floor	Split	N	F	0.2
A181	Support to A frame	A	Push-up	A-Frame	N	F	0.1
C744	Switch Split Leap	C	Switch Split	Switch Split Leap	N	S	0.4
C766	Switch Split Leap To Push Up	C	Switch Split	Switch Split Leap	Y	F	0.6
C224	Tamaro	C	Sagital Scale To Push Up	Sagital Scale to Push-Up	Y	F	0.4
C225	Tamaro To 1 Arm Push Up	C	Sagital Scale To Push Up	Sagital Scale to Push-Up	Y	F	0.6
C234	Tamaro To Frontal Split	C	Sagital Scale To Push Up	Sagital Scale to Push-Up	N	F	0.4
C262	Tuck Jump	C	Tuck	Tuck Jump	N	S	0.2
C324	Tuck Jump To 1 Arm Push	C	Tuck	Tuck Jump	Y	F	0.4
C304	Tuck Jump to Push Up	C	Tuck	Tuck Jump	Y	F	0.4
C273	Tuck jump To Split	C	Tuck	Tuck Jump	N	F	0.3
B194	V Support	B	V Support	V Support	N	F	0.4
B197	V Support 1 1/2 Turn	B	V Support	V Support	N	F	0.7
B196	V Support 1/1 Turn	B	V Support	V Support	N	F	0.6
B195	V Support 1/2 Turn	B	V Support	V Support	N	F	0.5
A206	V Support 1/2 Twist to Push Up	A	Cuts	Straddle-Cut	N	F	0.6
B198	V Support 2/1 Turn	B	V Support	V Support	N	F	0.8
B184	V Support Legs To One Side	B	V Support	V Support	N	F	0.4
D182	Vertical Split	D	Split - Floor	Vertical Split	N	S	0.2
A143	Wenson Push Up	A	Push-up	Wenson Push Up	N	F	0.3

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